LISTEN TO EVERY MORNING WARNING: DO NOT PRACTICE VISUALIZATION WHILE DRIVING OR OPERATING MACHINERY. Find a safe, quiet, and comfortable spot, then start this episode and close your eyes. When the music intensifies, visualize how you intend to be relentless and unstoppable in achieving your best life. Towards the end when the music intensity drops […]
Much like life itself, success in anything is nothing more than a game of obstacles and opportunities. And in this game, what exists between you and the potential opportunities for success are the obstacles. Therefore, those who win at this game, those who thrive, those who achieve success at the highest levels are the ones […]
We all get knocked down, it doesn’t matter our social class, it doesn’t matter our race, our gender, where we live, or even our level of education, we all get knocked down at some point. The only difference is, what knocks us down is intensely different, either by force or by the rate of repetition […]
In this episode, Adalina East talks about how neuroscience plays a vital role in success and points out different aspects of neuroscience and how they relate to the achievement of success. Adalina talks about the dopamine effect – benefits vs addiction, vital role of neural pathways, the importance of focus and neurodivergence and much more. […]
In this episode, fitness expert Fitz Koehler of Fitzness.com talks about her noisy cancer comeback and shares her struggles and wins during her journey with cancer. Fitz also shares her relentless determination to not only beat cancer but to live life on her terms and to survive cancer as a stronger person. Who is Fitz […]
In the episode, Fitz Koehler talks about the important role that fitness plays in our lives. Fitz shares valuable tips on how we can live longer and better using the 4 pillars of fitness combined with healthy eating habits. Fitz also shares her thoughts on fitness as we age, the body positivity movement, food addictions […]
In this episode I talk with cognitive behavioral therapist and coach Bianca Thomas. Bianca talks about the negative impact of limiting beliefs and the benefits of cognitive behavioral therapy. Bianca also talks about overcoming some of her own personal life adversities including mental health challenges and the cultural conflicts of being a middle eastern youth […]
In this episode of the LifeOnyx Podcast Jeevan Matharu talks about life transformation and how the correct mindset, the power of optimism and setting goals is the key to success. Jeevan breaks down each aspect and explains how they positively affect our personal and business growth and life achievement. Who is Jeevan Matharu? Jeevan Matharu […]
In this episode Terry Tucker takes us deep into his discovery of the four truths of living life and overcoming adversity. 1. Controlling your mind, so it doesn’t control you. 2. Embracing the pain and difficulty and using it to make you a stronger and more determined individual. 3. Understanding that what you leave behind […]
In this episode Heidi Horne talks about growth and emotional tools for kids and teens. Heidi talks about the importance of building courage, belief, calm minds, and positive thinking for youth through mindset work and reset, parental and external influences, confidence work, yoga, breathwork and much more. “IMAGINE what a different world it would be […]
In this episode Sharon Rolph talks about life after retirement, the importance of discovering your unique spark and potential to live a more engaged, fulfilling and joy filled life. Sharon also talks about finding your purpose as a retiree and how it positively impacts the quality of retirement life. Who is Sharon Rolph? Sharon Rolph […]
In this episode Chuck Thuss talks about managing mental wellness as a pro athlete, how to cope with failure, negative media and disgruntled fans, how to stay centered and create a balanced life as a pro athlete, avoiding addictions and much, much more. Who is Chuck Thuss? Chuck is a former professional hockey goaltender who […]