In the episode, Fitz Koehler talks about the important role that fitness plays in our lives. Fitz shares valuable tips on how we can live longer and better using the 4 pillars of fitness combined with healthy eating habits. Fitz also shares her thoughts on fitness as we age, the body positivity movement, food addictions […]
In this episode I talk with cognitive behavioral therapist and coach Bianca Thomas. Bianca talks about the negative impact of limiting beliefs and the benefits of cognitive behavioral therapy. Bianca also talks about overcoming some of her own personal life adversities including mental health challenges and the cultural conflicts of being a middle eastern youth […]
In this episode of the LifeOnyx Podcast Jeevan Matharu talks about life transformation and how the correct mindset, the power of optimism and setting goals is the key to success. Jeevan breaks down each aspect and explains how they positively affect our personal and business growth and life achievement. Who is Jeevan Matharu? Jeevan Matharu […]
In this episode Terry Tucker takes us deep into his discovery of the four truths of living life and overcoming adversity. 1. Controlling your mind, so it doesn’t control you. 2. Embracing the pain and difficulty and using it to make you a stronger and more determined individual. 3. Understanding that what you leave behind […]
In this episode Heidi Horne talks about growth and emotional tools for kids and teens. Heidi talks about the importance of building courage, belief, calm minds, and positive thinking for youth through mindset work and reset, parental and external influences, confidence work, yoga, breathwork and much more. “IMAGINE what a different world it would be […]
In this episode Sharon Rolph talks about life after retirement, the importance of discovering your unique spark and potential to live a more engaged, fulfilling and joy filled life. Sharon also talks about finding your purpose as a retiree and how it positively impacts the quality of retirement life. Who is Sharon Rolph? Sharon Rolph […]
In this episode Chuck Thuss talks about managing mental wellness as a pro athlete, how to cope with failure, negative media and disgruntled fans, how to stay centered and create a balanced life as a pro athlete, avoiding addictions and much, much more. Who is Chuck Thuss? Chuck is a former professional hockey goaltender who […]
In this episode, the three-time published author and speaker Jeremy Bennett talks about mental toughness, how our thoughts impact how we feel, the importance of changing our perspective, how to calm the mind, meditation, defusing needless arguments and much more. Who is Jeremy Bennett? Having been diagnosed at a young age with anxiety, Jeremy […]
In this episode Gill Whelan talks about her 4-pillar system which is designed to support and balance physical, mental, and emotional wellness. Gill takes us deep into this 4-pillar system and explains the vital role of each pillar and how they are key to every aspect of our overall wellness. We also talk about energy […]
In this episode Andrew Murdoch talks about the extraordinary life of being a digital nomad. Andrew goes in depth with both the business and personal sides of the digital nomadic lifestyle including job opportunities, banking, managing relationships, health, and wellbeing and much more. Andrew also talks about how the versatility of being a digital nomad […]
In this episode Grace Buffa shares the importance of detoxing our lives by decluttering and managing our diet, living spaces, social circles, social media, news and most importantly our minds. Grace explains, by detoxing our lives, by removing clutter and other things that does not serve us well, we have more clarity, we live happier […]
In this debut episode I talk with Tanya Pluckrose to honor the life and legacy of the legendary Bob Proctor who passed away at the age of 87 on February 4, 2022. Bob Proctor was an Icon in the personal development field who impacted millions of people around the globe. Bob Proctor was an amazing […]