In this episode Heidi Horne talks about growth and emotional tools for kids and teens. Heidi talks about the importance of building courage, belief, calm minds, and positive thinking for youth through mindset work and reset, parental and external influences, confidence work, yoga, breathwork and much more. “IMAGINE what a different world it would be […]
In this episode Sharon Rolph talks about life after retirement, the importance of discovering your unique spark and potential to live a more engaged, fulfilling and joy filled life. Sharon also talks about finding your purpose as a retiree and how it positively impacts the quality of retirement life. Who is Sharon Rolph? Sharon Rolph […]
Ep 6: Understanding the importance of self-care when designing and building a life as a pro athlete with Chuck Thuss.
In this episode Chuck Thuss talks about managing mental wellness as a pro athlete, how to cope with failure, negative media and disgruntled fans, how to stay centered and create a balanced life as a pro athlete, avoiding addictions and much, much more. Who is Chuck Thuss? Chuck is a former professional hockey goaltender who […]
Ep 5: Understanding how our thoughts, our perspective and what we are attracted to can impact our lives and how we feel with Jeremy Bennett.
In this episode, the three-time published author and speaker Jeremy Bennett talks about mental toughness, how our thoughts impact how we feel, the importance of changing our perspective, how to calm the mind, meditation, defusing needless arguments and much more. Who is Jeremy Bennett? Having been diagnosed at a young age with anxiety, Jeremy knows […]
In this episode Gill Whelan talks about her 4-pillar system which is designed to support and balance physical, mental, and emotional wellness. Gill takes us deep into this 4-pillar system and explains the vital role of each pillar and how they are key to every aspect of our overall wellness. We also talk about energy […]
In this episode Andrew Murdoch talks about the extraordinary life of being a digital nomad. Andrew goes in depth with both the business and personal sides of the digital nomadic lifestyle including job opportunities, banking, managing relationships, health, and wellbeing and much more. Andrew also talks about how the versatility of being a digital nomad […]
In this episode Grace Buffa shares the importance of detoxing our lives by decluttering and managing our diet, living spaces, social circles, social media, news and most importantly our minds. Grace explains, by detoxing our lives, by removing clutter and other things that does not serve us well, we have more clarity, we live happier […]
In this debut episode I talk with Tanya Pluckrose to honor the life and legacy of the legendary Bob Proctor who passed away at the age of 87 on February 4, 2022. Bob Proctor was an Icon in the personal development field who impacted millions of people around the globe. Bob Proctor was an amazing […]
Have you ever wondered why some people have it all while others struggle in almost every aspect of their lives? Why do the rich get richer while others drown in debt and or poverty? Why do some people emerge from misery, such as poverty, poor health, depression, toxic relationships and go on to live […]