Ep 12: Live Better And Longer: Improve Your Fitness, Improve Your Life | Fitz Koehler
In the episode, Fitz Koehler talks about the important role that fitness plays in our lives. Fitz shares valuable tips on how we can live longer and better using the 4 pillars of fitness combined with healthy eating habits. Fitz also shares her thoughts on fitness as we age, the body positivity movement, food addictions […]