In the episode, Fitz Koehler talks about the important role that fitness plays in our lives. Fitz shares valuable tips on how we can live longer and better using the 4 pillars of fitness combined with healthy eating habits. Fitz also shares her thoughts on fitness as we age, the body positivity movement, food addictions and much more.

Who is Fitz Koehler?

Fitz Koehler is a fitness expert, keynote speaker, a professional race announcer of some of the largest and most iconic endurance events in America. Fitz is also an author of multiple books including “My Noisy Cancer Comeback”, “Your Healthy Cancer Comeback: Sick To Strong” and “Healthy Cancer Comeback Journal”.

Connect with Fitz Koehler:
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